Can you get too much fiber?

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Can you get too much fiber?

Postby michelle20 » Wed Mar 02, 2011 4:49 am

I was Googling the other day the effects of getting too much fiber, and most of the things I read said that there was no side effects and you should get as much fiber as you can because it just gets pushed out anyway. But I know that if you expel too much from your body, it freaks and starts absorbing all the fat it can from whatever you eat and also dives into your "emergency fat supply" (which is why anorexia doesn't work).

But out of all the posts I read and pages I visited none of them mentioned this. So does getting fiber counter-balance this somehow? Or is it because it's a more natural way of getting your body to push more out than, say, putting your finger down your throat? Or does this still happen in this situation and I just happened to miss it.

Thanks to anyone who can help.
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Re: Can you get too much fiber?

Postby GoodForLife » Wed Mar 02, 2011 4:51 am

I'm a little confused by your post; I don't understand certain parts of it. But I understand your main question: "Can you get too much fiber."

I think the answer is, "no", you can't get too much fiber, providing the fiber comes from whole foods. I think if the fiber comes from supplements or something like 100% bran cerial, that's a different story.
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Re: Can you get too much fiber?

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