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Control of Uke is Not Possible Without Control of Ourselves Control of Uke is Not Possible Without Control of Ourselves

Control of Uke is Not Possible Without Control of Ourselves

When we begin, we are concerned with learning the techniques. The mechanical movements that everyone else in the dojo appear to be doing seem simple enough, and of course, there is some frustration and confusion as we master the how and where our hands are supposed to go. Using an apple as a reference, this type of practice is the skin of the apple. It ...
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Dealing with One's Ego During Practice Dealing with One's Ego During Practice

Dealing with One's Ego During Practice

Dealing with One's Ego During Practice
A Thief

I'm practicing with another student. Someone is instructing the class, trying to provide the information and practice required to eventually "own" the technique of the moment.

To my left is a white belt, a new student practicing with a green belt who's been around for several months now. The white belt is having trouble with the technique. The green belt begins ...
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Training in the "Valley" or on the "Mountain" of Physical.. Training in the "Valley" or on the "Mountain" of Physical..

Training in the "Valley" or on the "Mountain" of Physical Ability

It is very difficult to understand the motives of all the people we come into contact with in our training. We may misjudge someone's character or desire. We may be so caught up in our own abilities we look down on those we do not know or understand. Mostly this is done out of inexperience, not true malice.

Let me relate this story to ...
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Ukemi: More than Just Falling Down and Being Thrown Ukemi: More than Just Falling Down and Being Thrown

Ukemi: More than Just Falling Down and Being Thrown

So many people think that ukemi is about falling down, how to fall down, about being thrown. Well, of course it is, but it is also about so much more.

It is about engagement, both physical and energetic (which starts way before the physical and lasts way after). It is about intent, about attack and continuation of the attack. It is about looking for the opening ...
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Kata in Aikido Training Kata in Aikido Training

Kata in Aikido Training


Non-aikidoka are often confused when I talk about kata in aikido--"You mean like what they do in karate?" Even most aikidoka are aware of kata only as a term referring to form as opposed to application, or in reference to Saito Sensei's solo or paired weapons training sequences. Morihei Ueshiba apparently did not approve of the kata training method, believing that "static" prearrangement of techniques interfered with the direct, spontaneous transmission ...
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The Danger of Training with the Desire for Unearned Success The Danger of Training with the Desire for Unearned Success

The Danger of Training with the Desire for Unearned Success

There is a mental disorder spreading through our society which could destroy your Aikido and your life. It's the "lottery mentality": The desire for unearned success. We read about it every day -- a man wins the lottery and is set for life, or a woman wins a lawsuit and never has to work again. The mere thought of unearned success brings a smile to ...
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Optimum Time Per Week to Train Optimum Time Per Week to Train

Optimum Time Per Week to Train

Some years ago, I came across an interesting exercise physiology study -- done at least a decade ago -- concerning the optimum amount of time spent training in any physical discipline.

According to the findings, 3 training sessions (of 1-2 hours duration each) per week is the most productive in terms of both physical conditioning and improving one's skills. Two times per week was found to be the minimum ...
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